Every year many of us suffer from the misery of colds and flu and seek effective relief from symptoms of runny/blocked nose, sneezing, sore throat and cough. Echinacea, a popular herbal remedy, can ease your discomfort and help to strengthen your immune system. It has both antiviral and antibacterial properties and as such, it is widely used for upper respiratory tract infections. Echinaforce contains the fresh organic herb extract of Echinacea and can be taken everyday to help prevent symptoms of cold and flu during the Winter. You can also use Echinaforce to help treat symptoms at the first sign of a cold. Research shows that it can help to speed up your recovery time too! Here are my top ten tips for escaping colds and flu: Wash your hands regularly Use tissues and discard Drink plenty of fluids Try to control stress Eat plenty of fruit and vegetables Avoid excess alcohol Lots of fresh air Get enough sleep Avoid smoking Keep yourself warm Always ask your pharmacist for advice before taking any herbal remedies. For further health advice www.orchardpharmacy.co.uk PAULA MORGAN, ORCHARD PHARMACY 23, MANDEVILLE ST., PORTADOWN