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What we have to say about your health and well being
Oct 2011
There is truth in the old wives tale that eating fish is good for your brain! Oily fish such as salmon, sardines and mackerel are rich in omega-3 fatty acids which are essential to health. This fact is backed up by a wealth of scientific evidence. Apart from the odd Einstein-like genius, most of us could do with a bit of a brain boost! A recent study showed that omega-3 fatty acids may slow cognitive decline in some patients with mild Alzheimer’s Disease. Omega-3 fish oil is usually safe with most medication except those on anti-coagulants such as warfarin and high doses of aspirin. One of the most popular supplements of Omega 3,6&9 is Paradox Oil. It is good for you in so many different ways because it contains healthy fats that are essential for good health. Paradox oil was developed in Northern Ireland and contains a unique combination of pure Omega 3,6&9 derived from pure fish oil . It also contains extra virgin olive oil which has powerful antioxidants to keep the oil fresh and a dash of organic lemon oil so that the oil does not taste of fish. Everybody can benefit by taking Paradox Oil as it can help the health of your heart and joints, arthritis pain and cholesterol level. It is recommended that the oil is taken either in liquid or capsule form for 6-12 weeks to see benefits in general wellbeing, energy levels, dry skin conditions, hair and nails. For further details log on to www.paradoxoil.com For the month of October we have a special offer on Paradox Oil of buy one , get one half price
23 Mandeville St, Portadown
County Armagh
BT62 3PB
02838 332824
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Latest Advice
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
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  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
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