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What we have to say about your health and well being
15
Feb 2012
VITAMIN D-THE SUNSHINE VITAMIN
New research has shown two thirds of us have low Vitamin D levels , particularly after winter months. The action of sunlight on skin helps to produce our main source of Vitamin D with small amounts available in food such as eggs, oily fish and milk. Vitamin D is well known to be essential for healthy bones, teeth and to aid the absorption of calcium in our body, but it has many other benefits. A daily dose of Vitamin D can help to both prevent disease and to support the immune system. For example, post-menopausal women by taking Vitamin D can reduce their risk of osteoporosis and bone fractures. Studies show that Vitamin D may reduce risk of breast, prostrate and bowel cancer. It can also be of benefit in psoriasis, reduce the incidence of colds and flu and improve joint mobility in those over 60 years. Vitamin D is best absorbed in the D3 form and as it is relatively inexpensive, everyone should reap the newly discovered benefits of a daily dose of Vitamin D! For further information, ask you pharmacist for advice when taking any vitamin supplement along with prescribed medication. Paula Morgan, Orchard Pharmacy 23 Mandeville St., Portadown Tel.3833 2824
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23 Mandeville St, Portadown
Craigavon
County Armagh
BT62 3PB
02838 332824
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CORONAVIRUS
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Symptoms
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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